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Yes, cardio is great for burning calories and obviouslyneeded for good heart health but when it comes to weight loss, cardio is only asmall piece of the puzzle. Now I'm not saying to skip cardio because, KetoAdvanced Weight Loss Uk does need to be done, but it is not thebiggest point of emphasis in a good weight loss program. You will still want towork up to about 5 days of cardiovascular activity per week for best results. Read more:

  Sunday, June 30, 2019 at 6:46:41 AM

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