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Vigrafirmt as being on top, is enough. Others need direct, prolonged stimulation during orseparate from intercourse. This is normal and typical, and females should notfeel ashamed of needing or asking for clitoral stimulation. Males may enjoy sexwhen it lasts longer, both because this allows pleasure to build over time andbecause it increases the odds that female partners will have time to orgasm.Deep breathing may help a male delay ejaculation, as can slowing down when thesensations become too intense. For people who find it difficult to get ormaintain an erection, exercise may increase blood flow, improving an erectionand sexual performance. Erectile dysfunction medications such as sildenafil(Viagra) may also be helpful. People may find that using a sexual lubricantdecreases friction, improving sex. Lubricants are available to buy in manystores and online. Pelvic floor exercises strengthen the muscles that play arole in orgasm, potentially helping both males and females have strongerorgasms.

  Wednesday, July 22, 2020 at 7:13:37 AM

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