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slim ensure keto

ALA is considered essential because yourbody can’t produce it. This means you must get this type of fat from your diet.On the other hand, EPA and DHA aren't technically considered essential, becausethe human body can use ALA to produce them. However, this conversion is notvery efficient in humans. Your body turns only about 2–10% of the ALA youconsume into EPA and DHA (5Trusted Source). For this reason, many health professionalsadvise taking around 200–300 mg of EPA and DHA per day. You can do this byeating about two portions of fatty fish per week, or you can take a supplement.

  Tuesday, March 10, 2020 at 3:16:50 AM
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  Thursday, May 12, 2022 at 10:08:34 AM

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