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If you Maxeral Max WorkOut  to know how to build muscle you are now armed with one of the most important secrets of the gym. In fact, getting the most from your post workout nutrition is also very important for people looking at how to lose weight as well. It's time to put these benefits to good use.Rock hard abs, a v-tapered back, striated pecs, baseball sized biceps, these are the traits of the alpha male. The one that goes home with the girl while the rest of the inferior males can only look on in envy. Even if you have no interest in being the next Mr. Olympia, there's no question you would like to see an improvement of your current physique.