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Rapid Tone Diet Asa result, you’re resting metabolic rate decreases by an average of 2 to 3%every decade. And this means that you can be eating exactly the same amount asat 40 - not one more bite - and even gain weight. Becoming more sedentary withage can also cause weight gain, especially if you start to develop arthritis orother joint problems that restrict activity. "As we get older, we spendless time running around and physical activity decreases," says Aeolian."But, as you get older, if you do not use your muscles, you will losethem." And, although these facts are instructive, there is much to be doneto take control. "You're not doomed to failure, I'm 60 years old and havemore muscle mass than when I was 30," says Aeolian with pride. It is truethat few of us have the time or the energy to follow the exhausting program ofexercises of Aeolian (he gets up at 5 in the morning almost every day to swiman hour or run six miles on his treadmill), but we can continue their advice,as well as those of other leading obesity specialists, on how our jeans can fitus once we reach the sixth decade and beyond. Protein supplementation can helprebuild muscle mass, which reverses the decline of metabolism, “explains Aeolian.She recommends making sure that between 30 and 40% of daily calories come fromproteins, depending on body weight. (Imagine that a lean portion of meat orfish occupies a third of your plate and you will notice the idea). By contrast,the average person gets about 16% of their food intake from protein, accordingto the CDC (Centers for Disease Control and Prevention). You will also developmore muscle if you distribute your protein intake evenly throughout the day. A2017 study published in the American Journal of Clinical Nutrition found thatconsuming the same amount of protein in all three meals is related to moremuscle strength in people 67 and older. To level your consumption, try addingan egg or yogurt to your breakfast, a glass of milk or a handful of nuts toyour lunch, and reduce your protein source at dinner. Although any type ofexercise can help you lose weight, it is very important that you lift weightsat least twice a week to increase muscle mass, which will help you lose weight.In one study, 60-plus-year-old adults who lifted weights lost more weight andless muscle mass for 18 months than those who only exercised.

  Wednesday, July 3, 2019 at 7:19:27 AM

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