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Keto X Fit ese  steps to help lose weight. Like most things in life losing weight (a lot of weight) boils down to conscious effort, discipline, determination and perseverance. Losing , ,  or  pounds or more all comes back to what you do on a daily basis. If you do what you're supposed to do (eat right + exercise) day in a day out you will eventually lose all the weight you want. However, if you throw caution to the wind and don't do what you're supposed to do then you may never see your weight loss dreams come true. This my friend is the saddest scenario there is. If .