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It's not just poor rates of effectiveness Al Roker Weight Loss that make weight loss a complicated subject. Trying to get rid of fat can also be dangerous. This problem is greater with extreme diets that promise to take off a lot of weight very quickly. These diets can encourage loss of muscle instead of fat. They also increase the risk of heart disease, a slowed metabolism, and other health problems. Liquid diets, extreme calorie deprivation, and fad diets that eliminate whole categories of food are the most dangerous; but any kind of diet can be hazardous to your health if you repeatedly lose and gain weight.


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  Tuesday, February 18, 2020 at 3:22:09 AM

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