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While opinions may differ, the important Absolute Keto thing to know is the fat burning zone occurs at a lower exercise intensity. Generally speaking, easier exercise results in a higher percentage of fat calories being burned during the exercise. As exercise difficulty increases, there is a shift to fewer calories being burned from fat and more calories being burned from carbohydrates. The fact that a higher percentage of fat is burned at lower exercise intensity levels has led to some confusion about what it means to train in the fat burning zone.



  Thursday, March 19, 2020 at 4:41:11 AM

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