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Velofel  In order to boost caloric intake withoutstuffing yourself at every meal you'll simply need to eat more often. Eatingevery two to three hours when you're training is essential. Double up on yourusual eating frequency and opt for nutrient dense foods. Add high proteinsnacks of nuts, lean poultry, and lentils to your day as well asslow-digesting, low G.I. carbs.

  Wednesday, August 21, 2019 at 4:59:03 AM

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