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You have to be eating properly - consuming frequent, nutrient dense meals - and you have to be following a sound workout program. And of course, you also need to be resting enough to allow your body to grow. Flexuline Bench press: Girls always want guy with good chest and you can build heavy chest with bench press. Bench press is one of the best, easiest and effective exercises to strengthen your chest. Flexuline In this exercise you have to use bench and using bench you just have to do up and down movement gently. Also make sure that when you go downward side your chest touches the bench. This one of the muscle building tips is very easy that you can do it at home as well with simple bench.