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Ifyou want to switch things up, use rolled oats oatmeal (the real oatmeal, notthe instant kind) and Keto Tonic put in 3/4 scoop of protein powder in it. Breakfast isthe most important meal of the day. Eating a protein rich breakfast along withNOT SKIPPING breakfast helps you to jumpstart your metabolism from it'sovernight fasting. 2. Mid-morning and mid-afternoon Keto Tonic Pills snacks I recommend either a1 scoop protein shake, an apple, string cheese, or beef jerky as snacks.

  Thursday, May 7, 2020 at 1:00:08 AM

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