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This should be something easy to digest and does not leavefeeling bloated. Try French toast made with egg whites, cinnamon and wholegrain or Postdrox  white bread, a protein shake and a couple ofpieces of fruit, cottage cheese mixed with pineapple or a bowl of oatmeal withprotein powder and mixed berries

A smoothie with some nuts or Greek yogurt or cottage cheesewith peanut butter is ideal.

Adjust this to suit your schedule. If you train in themorning, change your protein and carbohydrate meal combos one and two, and theneat protein, fat and vegetable meals, dinner and snacks before bed. For thoseof you training in the afternoon, eat three proteins, vegetables and fat-richfoods, then your protein and carbohydrates pre-workout, train, and end the daywith another protein, more food carbohydrate recovery. Prohormones andbodybuilders

  Saturday, September 3, 2016 at 2:32:25 AM

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