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generallyonly twice or once a day most of the time it's one so it's it's nice to havelike this in g if you want to make it like switch the macros a little bit sothat it's a bit more fatty and a little bit less filled with protein so thatcan definitely help okay guys so this is gonna be the last stretch of videothis is all the food I have right now what what's wrong he was looking sulfonthe reflection he was in the mirror having a puppy is literally the worst thingfor her for having a youtube channel all you want to do is like stare at himand watch him do things but let's just try to refocus so the only thing I havehere that doesn't go to the fridge is this smo vital synergy keto 
oth peanut butter I will begiving crunchy peanut butter after this because they add too much sugar to thistype even though it's delicious but yeah so we

  Monday, June 8, 2020 at 6:50:07 AM

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