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Joined: 10/22/2020
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one shot keto actuallyspikes my glucose when I eat it and this is for reasons unknown probablybecause they are brain fed I might might review so I was eating inflammatoryfoods like dairy and nuts as I said I was probably eating too much fat because fatis very palatable for example I didn't an experiment on myself have you met meand I bought four favorite keywords and about zero percent of file a Greekyogurt the fourth a Greek yogurt I could not stop going back for more nosatiety with it at all even though it was - the zero fat high protein yogurtsone portion and I was done and I didn't think about it for the rest of the dayso clearly the fat was still having an effect on me in terms of my satietywhereas the protein was able to satisfy me so much better so I was probablyovereating fast because it tastes good and I just wanted to eat more of it andI was eating too much full stop at one stage I was back eating kind of likethree meals a day with two

  Thursday, October 22, 2020 at 7:22:47 AM

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