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that'sreally important to make sure that it's unsweetened yes like so many of themare sweetened coconut flakes and they don't even say it yeah but they're so sosweet it's like looking out for dry fruit exactly so always check thenutritional labels if you are planning on trying a keto diet or keto meals ingeneral Brazil nuts walnuts definitely do your research yes you're going ketobecause some nuts are really really good they're high in fat um moderateprotein you kind of want to find a ratio that's like two one so like two fat toone p Trim Fast Keto 
rotein if it's switched then sometimes if you eat too much you're gettingtoo much protein in your diet but even asleep um that's fine Oh bear sorry ourpuppy is very high maintenance very high-energy I'm gonna get a frozen thingyes you might throw it off to the ground but that's okay if y'all hear anyweird funky noises it's crisp [Music] okay so moving

  Wednesday, June 24, 2020 at 9:05:50 AM

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