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MeticoreReviews statein order to do so amounts of fluorescent light, large amounts of blue light atnight, right, we're constantly bombarded with light from monitors and screens;this is another thing to mitigate and to be careful of and, you know, there'speople using blue light blocking glasses and screen protective software and allsorts of things to limit these strategies. At my house, we do a lot of lightingwith like red and with candlelight and fire, like the things that ancient manor women would have used N: Even lutein is really good for blue light B: Right.Exactly, exactly. N: You know, egg yolks or spinach B: Yeah, eating a largeamount of things like lutein and zeaxanthin from kale, eggs, spinach, fish thiscan help to combat some of the effects -- the damaging effects -- that heavyamounts of blue light can have on the retina, for example. So we look at air,you look at light, water is another biggie, right. Are you drinking out ofplastic water bottles? Are you

  Tuesday, September 8, 2020 at 6:29:44 AM

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