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KetoAdvanced 200pounds or more um we recommend about 0.7 to 1.1 or 1.2 grams of protein perpound of body per pound of lean body weight so for most men you're looking at160 to 180 grams of protein if you're really tall and lean and have a lot morelean body mass then it could be 200 or 220. for most women you're looking about110 to 130 grams of protein a day you want to strength train hard the signalwhen you up to 2200 for like two weeks let your bmr come up let your body kindof reset and get stronger and then go back to your 18 or 1900 so you can startlosing again refeeds is just like a day or two but they can help the key iskeeping weight off now there's a lot of studies on this i posted most of themthere but keeping the weight off is the hardest part you want to pick a diet ora plan that's you can adhere to so sometimes my patients tell me well i want todo intermittent fasting i can stick to it well fine you can do

  Monday, August 24, 2020 at 5:23:15 AM

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