https://doznutrition.com/keto-advanced/ 

KetoAdvanced highin but like i said some days i get around to eating them some days i forget andwhatever it's just but i try to measure them out and eat them and then i loveavocados so like i said i have about a quarter to a half of a small avocado aday not like the huge ones that would be too much but of like the smalleravocados that fit in the palm of my hand i'll have quarter to half of that withmy meal if i feel like it so now to answer the question you know can you loseweight and still eat some nuts and seeds and avocado i think you can so now on theother side of weight loss i really think that not being able to lose 

https://doznutrition.com/keto-advanced/