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Joined: 10/17/2018
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Slim Wave Garcinia Mountain climbers (from a pushup placement bring your right knee toyour chest then go back to the pushup posture and conduct the same togetherwith your left knee Bodyweight squats Pushups ( if you cannot execute a minuteof frequent pushups do excess weight assisted pushups by resting on your knees Solitaryarm dumbbell or kettle bell swing ( start with dumbbell or kettle bell at yourwaist, bend  in  hips and knees and swing the weight in themiddle of your legs.

  Wednesday, October 17, 2018 at 6:30:55 AM

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