Professional Surveyor Boards » Ask an Expert »

Name Message
Posts: 1

Joined: 3/18/2019
Topic       Flag »  Reply »

SimplyFit Keto I recommend you perform these two sessions at different timesbecause the amount of energy is limited. Unless you are a very fit athlete withgreat resistance, it is very difficult to maintain a high intensity for 60 or90 minutes. If you can, do the cardiovascular exercise on a different day fromthe session with weights, or the same day, but with an interval of five oreight hours. So you can really concentrate on both activities. In case you leada normal life and have less time, you can do cardio and exercise with weightsin the same session, you will also get good results. Optimize your feedingLet's see now how to combine meals with exercise. Between 60 and 30 minutesbefore lifting weights you have to take a meal rich in complex carbohydrates,such as rice and oats, although you should not forget the protein.

  Monday, March 18, 2019 at 3:32:20 AM

Professional Surveyor Boards » Ask an Expert »

» Reply to Topic

In order to post a new message, you must first be logged into an account.