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Keto Go Fit Eventhough fat receives a terrible rap, fats is an essential nutrient and it’s nolonger clearly the fats that’s making us fat. Here’s a take a look at thethings you need to basically be consuming on keto:      meat. This includes red meat (like steak) in addition to redmeat merchandise (sausage and 1st baron beaverbrook and ham) and white meat(like hen and turkey). Fatty meats can be helpful in a keto diet.           fish. Look for high-fats fish, liketuna and salmon.            

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