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Performingaerobic for too lengthy will only cause diminishing returns in the long run.High depth cardio need now not be sustained KETO ENGAGED for the whole period of theexercising which need to now not need to be prolonged past 15-20 mins. Highintensity periods ought to be punctuated with slight depth periods at somepoint of the exercise. You will want to spend a minute or  getting warmed up by way of operating at alow depth pace.

  Wednesday, March 4, 2020 at 12:51:18 AM

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