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elsamasy154
Posts: 1
Location: New York, USA

Joined: 11/26/2016
Topic  http://healthflyup.com/iron-bull-edge/       Flag »  Reply »

Mass outlet, the nutrition program is as important as atraining program because it allows you, at first, to know the needs of eachnutrient (protein, carbohydrates, fats) and to ration so balanced according to Iron Bull Edge your body type. Which give :

 

If you are ectomorph: 20% of energy intake for protein, 55%of the intake from carbohydrates and 25% lipids.

If you are a mesomorph: 25% of energy intake for protein,55% of the intake from carbohydrates and 20% lipids.

If you are endomorph: 30% of energy intake for protein, 55%of the intake from carbohydrates and 15% lipids.

A good base is to consume, each day, about 2 g of proteinper kg of body weight, between 1g and 1.5g fat per kg body weight and theremaining carbohydrate to complete the desired total calories. You can alsonote that 1g of protein = 4 kcal, 1g carbohydrate = 4 kcal and 1 g of fat is 9kcal.

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  Saturday, November 26, 2016 at 6:00:35 AM

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