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Health2wealthclub of 5. In other words, in order to build strength, keep your weight heavy anduse low reps for a high number of sets. Squatting your bodyweight is abare-minimum requirement for a beginner (or twice your bodyweight for anintermediate-level lifter). Advanced Tip Once you've built your basic strengthbase, try changing your rep ranges of your compound movements every week.Different ranges will keep your body guessing and stimulate your CNS, along withyour muscles. This will also keep you from burning out. For example: Week 1: 10sets x 3 reps Week 2: 8 sets x 5 reps Week 3: 6 sets x 8 reps Week 4: 2 waves5/3/1 4 – Learn the Olympic Lifts Novice Tip Yes, they're frustrating,difficult, and take lots of time and patience to learn, but if you can master aclean and press, clean and split, and the snatch, then every other movementwill be EASY because you've already mastered squatting, deadlifting, andpressing.

  Sunday, August 18, 2019 at 6:22:12 AM

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