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Scientists havediscussed whether water has any effect on weight loss, but almost 59% of adultsin the US. UU They think so, and these are some of the reasons. For those whoseek light at the end of the tunnel, why not try water to help you lose weight?Here are some reasons why you should think of water as an assistant in weightloss.


1. Keep hydrated,eat less

When you aredehydrated, you tend to eat more. This is because we want to eat more than wewant to drink water. When you are hungry, you take food the moment the signalis sent, but we tend to ignore our thirst signal until it becomes unbearable.Almost 75% of us are dehydrated at any time. Therefore, try to drink some waterwhen you are next time you want food between meals.


TIP: Drink water(1 glass) about half an hour before a meal, but no closer. Drinking too closeto food dilutes the acid in your stomach.


2. Reducecalories

Drinking waterregularly prevents you from drinking high-calorie beverages that will increaseyour weight. Instead of water, we tend to replace it with coffee with milk,tea, fruit juices and soft drinks. These drinks are rich in calories, so byconsuming fewer calories, of course.


3. Increase inenergy

Even being alittle dehydrated can make you lose energy and be slow and we tend to look forhigh-calorie snacks to motivate us. Drinking water helps increase energy andyou will want to use it for exercise, which helps reduce your weight andconsume fewer calories.


4. Boost yourmetabolism

  Tuesday, October 1, 2019 at 6:15:43 AM

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