What do scientists think about this? 

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ritcha
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from research and study In the experiment, it was found that those who ate 1-2 meals a day had a significant reduction in BMI. This BMI is an index used to measure body weight balance.

It has also been found that fasting for 6 weeks can improve blood sugar levels and body weight in people with diabetes, but OMAD is not without its drawbacks. Just like a coin always has two sides. Let's look at the advantages and disadvantages of OMAD weight loss.

Advantages vs Disadvantages of OMAD
strength

– lose weight quickly
– Able to eat the food you like as you want
- Easy to control, no need to waste time sitting and counting calories
- Helps reduce blood sugar levels reduce the incidence of diabetes
- the body can digest and easier to drive

weakness

- Not suitable for people with little patience
– get low energy
- body weakness fatigue faster than usual
– when the body is very hungry can be frustrating and stress

OMAD with a 23-hour fast, or a 23:1 time limit, 23 hours of eating nothing and eating within 1 hour, isn't easy for many people, even if it makes you lose weight quickly. But it can also be considered an unnatural method.

If your body is not ready to deal with the most brutal way to lose weight. Do not try to force your own body at all. Because even if you get a beautiful figure but may be in exchange for poor mental health

Therefore, before considering choosing to lose weight with this method Sometimes you may need to weigh in. and ponder for your own safety

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  Friday, July 23, 2021 at 5:39:37 AM
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