Tai Chi, a sport for the elderly that is more than health benefits 

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Ginana
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Today, there is another form of exercise that is popular among the elderly to recommend. in the early morning or in the evening Many people may have seen Apae, Ama, Azim, Ah Sor gather together to exercise in slow dances in a gentle manner. This activity is called "tai chi dance", but how is it beneficial to health? Why is it so popular among the elderly? Let's go find the answer together.

Tai chi, Chinese martial art
Tai chi or Tai chi kung (Taijiquan or Tai'chi Chua) is a form of Chinese martial arts that has been around since ancient times. and has been published until now

Tai Chi originated from China near the end of the Sung Dynasty. Born by the name Chang San-Feng, it is an exercise that involves regulating the breath. The poses of the Tai Chi dance are derived from imitation of the movements of various animals.

Nowadays, Tai Chi is very popular among the elderly. because it does not require muscles and exerts a lot of movement Help balance the circulatory system to work efficiently. It is also a practice of meditation, breathing, helping to relieve stress as well.

Who is Tai Chi dance suitable for?
We often see elderly people exercising in tai chi in groups at the park. Although Tai Chi may seem like a slow dance, Tai Chi is actually a great exercise for people of all ages. with a movement pattern that does not require a lot of force focus on breathing exercises Can practice anywhere, such as homes, parks.

Benefits of Tai Chi that you may not know
Balancing the circulatory system
Tai chi dance stimulates the nervous system. Balancing the circulatory system to work more efficiently Helps maintain a healthy heart

relieve stress
with postures in Tai Chi, emphasizing slow, smooth body movements as a way to manage life force breathing exercises thus making our minds calm feel relaxed Can relieve stress as well.

balance the digestive system
during the Tai Chi dance The tip of the tongue must touch the roof of the mouth at the tip of the front teeth all the time. This stimulates the salivary glands to flow more. As we slowly swallow the saliva, it helps the stomach to work more efficiently.

balance the excretory system
If you practice tai chi regularly, the systems in your body will work in balance. The intestines work efficiently. Stimulates intestinal contraction while defecation. Solve the problem of constipation

healthy lungs
Tai chi dance is related to the respiratory system. When tai chi dances regularly will help increase lung function to expand more As a result, we can breathe more easily than before.

Caution
Tai chi is a form of exercise suitable for all ages. But there are exceptions for pregnant women and patients with bone problems should be avoided. However, if patients with bone problems are not very serious should consult a medical professional. For the safety of your health

How are you doing? with an article titled “Tai chi dance… popular among the elderly. giving you more than health benefits” is another form of exercise that is known to have real benefits for you to own good health both internally and externally.

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