Slimymed ® What is Slimymed? Read More! 

Slimymed throwyourself off balance, right? We practice dealing with that, too (exhale), andif you fall, I'll catch ya. One more breath here (inhale), on an exhale anchornavel to spine, soften through that standing leg, send the right toes back, andwith one bold sweeping breath in we reach the fingertips up high, high lunge.Also known as crescent lunge, we pull the thumbs back and we do a littlehousekeeping, here. So especially in your home practice, right, it's yours toexplore and yours to tend to. So when you're in a fast paced Vinyasa class,hopefully you're still doing the same, but, you know, you kind of go to classto move with others, breathe with others. So here you have a chance to tend toit. Bend the back knee, lengthen tailbone down, scoop the tailbone down so youcan lift those hip points up towards the sky. Then you might straighten thatback knee (exhale) breathing deep. Inhale, looking up, we might begin to maybeintegrate the neck 

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