"Magnesium" helps exercise better and helps to reduce obesity ... true or not? 

Professional Surveyor Boards » Ask an Expert » "Magnesium" helps exercise better and helps to reduce obesity ... true or not?

Name Message
ritcha
Posts: 157

Joined: 1/14/2020
Topic  "Magnesium" helps exercise better and helps to reduce obesity ... true or not?       Flag »  Reply »
When we lose weight, there is no miracle that comes from drugs or supplements that help dissolve fat or change our shape. Effective and long-lasting weight loss is a change in behavior. Including choosing to eat well Exercise Get adequate sleep and manage your stress. But supplements sometimes help in other areas. To increase the effectiveness of factors that lead to weight loss in the case of "Magnesium"

Magnesium helps exercise better?

Magnesium is not only important for the keto diet. But it can help increase weight loss for those on a diet as well. Not that magnesium is useful in weight loss on its own. But it will help improve exercise performance, says certified dietitian Scott Keatley.

 “Taking magnesium will not help you lose weight. But if you're deficient in magnesium Adding it to your body can also help you feel like you have more energy, which can make you work out more or at more intensity. ”

Scott added that Having the right amount of magnesium is important because it helps produce energy, regulate blood sugar levels and trigger the necessary chemical reactions in the body. Most people need 300 to 400 milligrams of magnesium per day. But athletes who sweat a lot may need between 500 and 800 milligrams.

If your friends do not want to rely on supplements that are sold in the market You can also try natural magnesium from these foods :)

Almond
 Swiss chard vegetables
 Avocado
 Pumpkin seeds
 Quinoa
 Dark chocolate
 Mackerel
brown rice
banana

Blogger:  joker
  Sunday, April 4, 2021 at 4:52:31 AM

Professional Surveyor Boards » Ask an Expert » "Magnesium" helps exercise better and helps to reduce obesity ... true or not?

 
» Reply to "Magnesium" helps exercise better and helps to reduce obesity ... true or not? Topic

In order to post a new message, you must first be logged into an account.