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Joined: 12/29/2018
Topic  MUSCLE SUPPLEMENTS       Flag »  Reply »

MUSCLESUPPLEMENTS  a healthy dietHere are some ways you can keep your diet under control, regardless of theabove factors: • Eat adequate amounts of fiber, such as whole grains, fruitsand vegetables. It helps maintain a healthy digestive system. • You can consultyour doctor about mineral or vitamin supplements, such as vitamin D, calciumand magnesium, if you consider that consuming foods rich in nutrients is anuisance. • Mix and stay social. Chatting with friends and family can makeeating a fun activity. • Eat nutrient-rich foods, as it helps your body getcarbohydrates, proteins, vitamins, minerals and essential fats. • Choosefrozen, canned and processed foods that are healthier, such as instant oatmeal,bagged salad and unsweetened frozen fruit. • Drink adequate amounts of watersince you will not have to worry about dehydration. Set a goal to drink atleast eight glasses of water a day. The food choices you make play an importantrole in keeping you healthy and active as you get older. Regardless of age

  Saturday, December 29, 2018 at 3:11:51 AM


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