If you wish to lose a pound 

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welykurz
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Joined: 5/6/2019
Topic  If you wish to lose a pound       Flag »  Reply »
Ifyou wish to lose a pound, just burn 3500 calories over what you're eating. Aconvenient way to break this down is into 500 calorie Max Trim Keto increments, and aim touse 500 calories more daily than you consume. You can lose one pound every weekin this manner. Drink lots of water throughout the day. Try to stay aroundeight glasses to keep your body hydrated and to fight cravings. This assumesaverage weather. If it's unusually hot, you should drink even more than eightglasses of water. If you drink lots of water, the food will continue to movethrough your digestive system properly. You will also feel fuller, making itless likely that you will overeat. Stop drinking alcoholic beverages if youwant to lose weight. Alcohol contains a Keto Buzz great many calories that are empty anduseless. It causes your judgement to fail and you may end up breaking yourdiet, too. 
  Monday, May 6, 2019 at 9:43:23 PM

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