How to eat fried food safely? 

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Even fried food can have a negative effect on the body if eaten in large quantities or eaten continuously for a long time. But with its flavor and crunchy texture, it might be hard for many to resist. which the following guidelines are followed It may help to eat fried food in a safer and healthier way.

Change the frying oil Fried food requires a higher temperature than fried food. Should choose to use oil that is more suitable for frying. For example, using palm oil or animal oil instead of soybean oil. safflower oil or rice bran oil But should use the right amount of oil. And be careful about cholesterol from animal fats. Because the body gets fat from eating meat already. By using 1 spoon of lard, the body will get about 9-10 ml of cholesterol.

change the way of frying May change to fry with an oil-free fryer This is another option for those who want to eat fried food that is safe and healthy. The machine blows hot air around the food, making the food crispy on the outside and juicy on the inside. This will use 70-80 percent less oil than conventional frying.

In addition, baking may be used instead of frying. By baking the food at a temperature of about 232 degrees, this method helps to keep the food crispy even with little or no oil.

adjust the frying method To use a regular frying pan You may modify your frying method with some tips to make your fried food safer:

Fry the food using only a small amount of oil. So that the oil is sufficient to coat the food and does not stick to the frying pan. By using this method instead of frying the food in oil.
Use a heat resistant oil for stir-frying or frying.
Do not use breadcrumbs to coat food. This will allow the food to absorb more oil.
do not use old oil You should change the oil every time you cook or fry food.

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  Friday, June 4, 2021 at 3:13:24 AM
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