How green juice is helpful for good health 

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dipsha35e
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"Superfoods don't have their own food group," said Despina Hyde, a registered dietician with the weight management program at New York University's Langone Medical Center. "As a dietician, I think 'superfood' is more of a marketing term for foods that have health benefits." 

Consuming foods that are packed with nutrients (as many so-called superfoods are) is certainly a good idea, Hyde told Live Science. But the key to a healthy diet is to consume a variety of nutritious foods in the right quantities, she added. 
Popular superfoods

"Superfoods have extra-large doses of vitamins and minerals that can help us ward off diseases and live a longer, healthier life," said Hyde. 

Some of the nutrients that certain superfoods contain include antioxidants, thought to ward off cancer; healthy fats, thought to prevent heart disease; fiber, thought to prevent diabetes and digestive problems; or phytochemicals, the chemicals in plants responsible for deep colors and smells, which can have numerous health benefits.
  Wednesday, February 3, 2021 at 10:13:00 AM

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