How effective are resistance bands? 

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climbphone
Posts: 62

Joined: 11/9/2020
Topic  How effective are resistance bands?       Flag »  Reply »
Its benefits but if you are thinking of building muscles with then im sorry it cannot build as compared to your weights exercises. All the good that comes from resistance band is that it helps in keeping whatever your gains you have made and not increase and also helps in toning the muscles. So yeah resistance band is good for people who are looking to stay keep their gains during these hard times or whenever they can't hit the gym.
Looking for a new way of working out that isn't long-duration cardio or weight lifting?

Or perhaps you’re wondering what on earth those giant elastic bands tied to the pull-up bar are...

If so, you’re in the right place!

We’re about to take you through everything you need to know about this great piece of exercise equipment, including the question ‘do resistance bands work?’ and all of the known benefits of resistance bands.

Looking to start your career in fitness? If so, check out our Level 3 Personal Training qualification before you carry on reading! 



  Tuesday, January 12, 2021 at 4:05:05 PM

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