Have you recently had surgery? 5 nutrients to help heal wounds after surgery 

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ritcha
Posts: 157

Joined: 1/14/2020
Topic  Have you recently had surgery? 5 nutrients to help heal wounds after surgery       Flag »  Reply »
Lately, the lives of women like us have come close to surgery without any worries. Because of advanced medical evolution And society is becoming more receptive Therefore, plastic surgery has become a very popular subject in this era. But after surgery, there may be some wounds from surgery, such as wounds from breast augmentation surgery. Ulcer from double eyelid surgery Therefore, we must take good care of these wounds. So as not to become a convex scar Skin is not smooth and beautiful. Today, it's fresh and beautiful. Let's introduce foods that eat and help heal wounds as well. In addition, there are also great tips on how to take care of your wounds.

1. Vitamin A
Vitamin A is a vitamin that is important for the formation of new tissue cells. Therefore, if you want the wounds to heal faster Therefore, you should eat foods high in vitamin A, such as fish, green leafy vegetables, cantaloupe, carrots, sweet potatoes, mangoes, watermelons, papaya, etc. In addition to speeding the wound healing Vitamin A can also help prevent infection of the wound as well.

2. Vitamin C
Foods high in vitamin C, such as amla, oranges, lemons, grapefruit, kiwi or guava, mangoes, pineapples, and berries. Helps to heal wounds well because it serves to build the walls of the cells. Makes the capillaries stronger It also helps in the circulation of blood. And is also an important component of ligaments and bones In addition, vitamin C helps to stimulate the skin's collagen production. Thus allowing the wound to heal quickly And the skin is healthy and radiant

3.Protein
Eating protein foods after surgery, such as chicken, eggs, meat, fish, milk, yogurt, and nuts, is an important part of tissue strengthening and repair. Thus allowing the cells in the body to be easily connected to each other Makes the wound heal faster and the skin is back to be healthy, smooth and beautiful as well.

4.Iron
Iron is an important part of red blood cells. That keeps oxygen to the wound area When the wound area is fully supplied with oxygen and other nutrients, it will make our wounds heal more easily. Iron-rich foods like broccoli, morning glory, and other green leafy vegetables are foods that should be eaten after surgery.

5.Zinc
Zinc-rich foods, such as beef, pork, lamb, chicken, seafood, dairy products, grains, nuts, and nuts, can help heal wounds faster. Because zinc will stimulate the activity of enzymes that are responsible for producing new skin cells. It also helps the body absorb protein to help repair more skin tissue.

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  Thursday, May 27, 2021 at 4:13:24 AM
MyrtisKlocko
Posts: 5

Joined: 5/27/2021
Reply  Re: Have you recently had surgery? 5 nutrients to help heal wounds after surgery Flag »  Reply »
Hello! This post could not be written any better! Reading this post reminds me of my old room mate! He always kept talking about this. I will forward this article to him. Fairly certain he will have a good read. Thanks for sharing!
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  Thursday, May 27, 2021 at 7:07:38 AM

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