Best Cardio Machines for Indoor Exercise 2020 

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DUFFY
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Joined: 10/8/2019
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Yes, you need to do cardio. No, that's not the news you wanted to hear—but it's true. While strength training is critical to putting on muscle (and does burn more calories and fat than most people think), a little cardio goes a long way. Do it right, and it might be the key missing piece of your fitness regimen, ramping up your metabolism and leaving it that way for an hour or so after your workouts, perfect for extra fat burn.

Don't worry if this doesn't sound like workout fun, because we have some good news: Cardio isn't what it used to be. These days, you have more options than ever, and there are more intriguing, efficient ways to get the effects of cardio without spending a half-hour doing steady-state work. Work through the right sessions, and six minutes of "cardio" work can leave your lungs on fire and stimulate the fat burn you truly need.

  Tuesday, June 16, 2020 at 6:26:55 AM
ROBINSON
Posts: 223

Joined: 5/8/2019
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In the ideal world, you'll do cardio several days a week and mix up how you do that work. One workout, for example, you may jog or run on a treadmill for 30 minutes at a continuous pace. The next, you may do 20-second sprints followed by 40-second periods of recovery for 10 minutes. This way, you're stimulating multiple energy systems — and keeping your cardio work fun, too.

It's these cardio workouts that'll have the best long-term effects on your fitness. And you can do them on all our 14 favorite cardio machines below.

  Tuesday, June 16, 2020 at 6:27:47 AM
DALTON
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Joined: 11/17/2019
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Stepping onto the treadmill to log another mindless 30-minute jog might sound like the most unappealing way to spend a workout — so don't waste your time. Instead, cut your running time in half and ramp up the intensity with this curved tread, specifically designed for sprinting. 

Better yet, the motor-free machine is built to be powered by your strides. There's no max speed, either, so try your best to push it as hard as you can during sprint interval workouts.   

Think you can handle the speed? Try this workout: Perform a 15-second sprint as fast as you can, and then rest for 15 seconds. Keep your chest high and your core braced the entire time you're running. That's 1 round. Do 40

  Tuesday, June 16, 2020 at 6:27:55 AM
disruptivetalk
Posts: 167

Joined: 8/25/2019
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This isn't your dad's clunky ski machine. Professional cross-country skiers use this machine to hone the skill of exploding down onto their poles for more power. While you might not be hitting the slopes any time soon, you can use the Concept2 SkiErg for a grueling cardio and upper-body workout.

"In order to drive the handles down toward your body, you have to use your abs, arms, shoulder, and hips," says Sean De Wispelaere, expert coach from Lancaster, Pennsylvania. "The power, speed, and strength needed for each rep will jack up your heart rate and make you sweat."

  Tuesday, June 16, 2020 at 6:28:07 AM
DUFFY
Posts: 668

Joined: 10/8/2019
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To make it even more difficult, change up the position of your legs, says De Wispelaere. Holding a deep lunge or inline lunge not only blasts your lower body, but it narrows your base of support, he says. This forces your core to work harder to stay braced and upright as your arms move up and down.

  Tuesday, June 16, 2020 at 6:28:14 AM
ROBINSON
Posts: 223

Joined: 5/8/2019
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The Assault AirBike might look like it belongs in a dust-filled corner of your high school's weight room, but it deserves respect. "No one climbs off of one of these thinking, 'That was easy,' " says De Wispelaere, who has seen a few clients almost heave after an Assault AirBike workout.

The reason it's so tough: The Assault AirBike is a stationary bike without a motor. It only has a fan in its front wheel that provides wind resistance. The harder you pump your arms and pedal your legs, the higher the resistance becomes. "While it's easy on your joints, it provides an intense aerobic workout that burns a ton of calories in a short amount of time," says De Wispelaere.
  Tuesday, June 16, 2020 at 6:28:26 AM
jonsmaradona
Posts: 158

Joined: 12/28/2019
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If you are looking to buy an exercise machines for your home, or are looking to set up your own home gym and want to know which product(s) to buy, you have come to the right place because we continue to review all of the best home fitness equipment on this website traininn.com. This includes the popular cardio machines such as exercise bikes, treadmills, elliptical trainers and rowing machines, as well as strength training equipment such as benches, home gyms, pull-up bars, dumbbells and barbells.
  Tuesday, June 16, 2020 at 9:04:52 AM

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