ACE Fitness Study Materials 

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Houts1946
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AndTFL Lengthened/underactive gluteus Maximus and medius When the developmentstarts at the knees sagittal view insufficient glute enactment Indicates hipflexor and quadriceps strength Back curves broadly in sagittal viewTight/overactive latissimus dorsi, back extensors, and hip flexorsLoose/underactive rectus abdominis, center, hamstrings, and gluteal gatheringBack rounds forward in the sagittal view (Has a similar concentration as ACE Fitness Study Materials numberthree) Underactive/free upper back extensors Overactive/tight Teres major, Peckminor and major and latissimus dorsi The obstacle step (Refer to table 7-10)Compensations Inward leg hip pivot in the foremost view Raised leg innerrotators or a tight position leg Raised leg outside rotators or an underactiveposition leg The climbing of the raised hip from the foremost view A tightposition leg hip flexors (Will restrict the back hip turn during the raise)Shoulder push adjustment.

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  Friday, January 8, 2021 at 2:34:34 AM

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