5 foods that should be added to your body When to lose weight 

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ritcha
Posts: 158

Joined: 1/14/2020
Topic  5 foods that should be added to your body When to lose weight       Flag »  Reply »
In addition to keeping the body strong and healthy when it comes to weight loss, if you choose the right food, you will be able to control your weight as you want. Today we are going to take out foods that help increase metabolism and lose weight. Let's introduce it to friends to know each other.

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1. Water
Clean water helps the liver function better. It also turns stored fat into energy. Well, one day you should drink at least 6-8 glasses of water and you will definitely be in good health and beautiful figure.

2. Fruits and vegetables
In fruits and vegetables, they are high in fiber, so the body has to use energy for digestion as well. High fiber vegetables and fruits include cauliflower, broccoli, avocado, spinach, blueberries, and grapefruits.

3.Protein
Protein requires a lot of energy to digest and absorb nutrients. Thus causing the body to burn more calories as well For foods high in protein, including beef tenderloin, clams, fish, shellfish, chicken, turkey, and legumes.

4. Calcium
If the body receives a lot of calcium It will help reduce fat cells. The calcium obtained from this will come from Low-fat dairy products Low-fat yogurt and cheese, etc.

5. Omega-3 fatty acids
Omega-3 fatty acids It is useful in helping to increase leptin levels. The hormone leptin is important for the metabolism. Affect the energy used to burn the stored fat When the body gets omega-3 fatty acids The body will break down fats better. They are abundant in salmon, tuna, trout and canola oil. Walnut oil and cottonseed oil etc.
  Monday, April 12, 2021 at 5:39:30 AM
watchesbiz
Posts: 26839

Joined: 3/21/2021
Reply  Re: 5 foods that should be added to your body When to lose weight Flag »  Reply »
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  Wednesday, April 6, 2022 at 5:10:52 AM

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