4 ways to relieve stress Heals suffering Double positive 

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ritcha
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Topic  4 ways to relieve stress Heals suffering Double positive       Flag »  Reply »
It is believed that in the New Year 2021, many people will set new goals in their lives. To prepare themselves for the adventure of life this New Year, joker gaming suggests ways to heal their suffering. And ways to eliminate stress Along with ways to enhance the quality of life to think twice as well

Stress, the main cause of health problems
According to Cigna's 360 ° Health and Wellbeing Score Survey, “stress” is at the center of the problem that affects health. Both in terms of physical health And mental health of Thai people Which such effects can be life-threatening

Easy way to relieve stress according to PLAN

Pick a period of time to unwind each day and think of things positively (P: Period of time to unwind).
If you are in a state of stress No matter what matters First, sit for a moment and take a deep breath to relax yourself. Then think of things in a positive light and take time per week to review the goals you have set to better manage your stress levels.

Relaxing yourself with a simple method (L: Location that is stress reducing)
Relaxation to reduce stress can be done in a number of ways. Either physical or mental relaxation, such as breathing exercises, exercise Muscle contraction and relaxation training, massage, eating Taking a warm bath or Building humor Watching movies, listening to music, meditation, or going to a place will help you focus and be at ease, etc.

Find out that it is true What is happiness in life (A: Activity to enjoy)
If your life is confronted with so many things that can impact your heart and damage your physical and mental health. In the event that unavoidable You try to sit and review yourself. Find true happiness in life Perhaps the things you think you do are happy, like working in a 24/7 loop, can be a great cause of stress. If you're trying to find something to do that doesn't cling to things, choose an activity that doesn't require a lot of investment but can be inspiring. And make you have fun Or even interacting with the people around you is another thing that allows you to get out of that stress cycle another way.

Receive positive energy from those around you (N: Name a person to talk to).
Think about the names of people with whom you can talk about various things, including your stress. Perhaps it is not wrong to vent the embarrassment to the people around you. Just be sure your audience can listen and give you that positive energy.
  Wednesday, February 24, 2021 at 2:57:03 AM

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